Blog | Create Your Core

Walking Away Period Pain: The Unknown Benefits of Walking for a Happier Period

Authors: Parthika Patel, SPT3 and Jennifer Penn, PT, DPT, Cert.MDT When it comes to managing menstrual symptoms, many women reach for...

The Big Mistake In Foam Rolling Your IT Band and How It Could Be Making Your Pain Worse.

Are you suffering from knee pain? Does your pain get worse with walking or sitting for long periods, or simply just going up and down the...

Expect the Unexpected: Five Things Moms Should Know About Their Postpartum Bodies.

I have been working with a first time mom throughout her pregnancy. As she is approaching her due date, she came with a list of...

6 Exercises for the First 6 Weeks Postpartum

The early #postpartum period is extremely difficult. Caring for a newborn full time while you are in the early healing stages from just...

The Top 3 Aches and Pains Faced by Dads (and what to do to prevent them)

Although our practice specializes in working with moms, we see a fair share of dads coming in with injuries. Whether it’s playing on the...

Three Easy Steps To Prepare Your Body for Childbirth

Are you preparing for your body for delivery the way you prepare for your baby? From picking the right color scheme and theme for the...

Improve Your Mobility: The 4 Movements You Should Be Doing

Every joint in your body was made to move through its full range freely and easily. With the demands of our daily life, our day to day...