Jennifer Penn, DPTJul 22, 20235 minWalking Away Period Pain: The Unknown Benefits of Walking for a Happier PeriodAuthors: Parthika Patel, SPT3 and Jennifer Penn, PT, DPT, Cert.MDT When it comes to managing menstrual symptoms, many women reach for...
Jennifer Penn, DPTMar 1, 20226 minThe Big Mistake In Foam Rolling Your IT Band and How It Could Be Making Your Pain Worse. Are you suffering from knee pain? Does your pain get worse with walking or sitting for long periods, or simply just going up and down the...
Jennifer Penn, DPTSep 19, 20214 minExpect the Unexpected: Five Things Moms Should Know About Their Postpartum Bodies. I have been working with a first time mom throughout her pregnancy. As she is approaching her due date, she came with a list of...
Jennifer Penn, DPTAug 13, 20211 min6 Exercises for the First 6 Weeks PostpartumThe early #postpartum period is extremely difficult. Caring for a newborn full time while you are in the early healing stages from just...