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Pelvic Floor Therapy


At Create Your Core, where we understand how frustrating it is to struggle with pelvic floor concerns, our specialized pelvic floor physical therapy is dedicated to providing a safe and effective solution for a range of pelvic health conditions. Our therapists help you address these issues by taking a full-body approach to solve the root cause of your problem and create a plan with you for long term success. Our team, equipped with extensive training in this specialized field, addresses conditions such as bowel and bladder symptoms, pelvic pain, and prenatal and postpartum concerns.

We offer targeted solutions for various conditions:

Pregnancy: Alleviate the aches and pains associated with pregnancy, while learning to maintain a healthy and active lifestyle for a smooth delivery. Our team, certified pregnancy and postpartum exercise specialists, develop fitness programs customized to women as they transition through their pregnancy journey. Additionally, we offer our 'Empowered For Birth' Workshop throughout the year: a 3-hour intensive providing you with the tools to prepare your body and mind for a strong and energized pregnancy, an efficient and easier birth, and a smooth recovery.

Postpartum: Whether you're a new mom or experienced, we guide you in reconnecting and healing your pelvis and inner core, ensuring a complete recovery to resume your preferred active lifestyle, free from pain and limitations. Our expertise extends to addressing common postpartum challenges such as urinary incontinence, diastasis recti, weakness in abdominal muscles, painful intercourse, or simply looking to reclaim strength and confidence in your new postpartum body. 

We create a plan specific for your needs; from one on one treatment session to eliminate aches and pains, to small group exercise to progress strength hold your accountable and a supportive community. Additionally, we provide support through 1:1 fitness programming specific for postpartum moms, as well as our invigorating small group fitness class 'Strong as a Mother.'"

Pelvic Pain: At Create Your Core, we specialize in treating pelvic pain (pain or discomfort in the lower abdomen, pelvis, or perineum) through personalized, one on one sessions. Our approach aims to identify and address the underlying causes of pelvic pain, helping our clients find relief and improve their quality of life.

Bowel and Bladder Conditions: We understand the challenges of conditions like urinary/fecal urgency, incontinence, and constipation. Our understanding approach helps relieve symptoms and removes limitations in daily activities.


Back Pain, Sacroiliac Dysfunction, and Tailbone Pain: Tackling complex issues often left unsolved by traditional orthopedic therapy, our trained pelvic floor physical therapists take a unique approach to address the source of pain.


Post-Surgical Rehabilitation: Following surgical procedures such as hysterectomy, prostatectomy, laparoscopic interventions, and biopsy, we assist you in returning to an active lifestyle without lingering aches or limitations.

Struggling with pelvic floor concerns can be frustrating, and you shouldn't have to accept 'living like this forever.' If you've tried various treatments without results, you're not alone. Many are tossed around without receiving help. We understand the frustration. Let us guide you to the ultimate solution, creating a lifelong success plan. Your relief starts now.

Experience personalized care and effective solutions with our pelvic floor physical therapy.


Connect with us to embark on your journey towards optimal pelvic health.

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