Women's Fitness
Life places different demands on your body over time. Pregnancy, postpartum recovery, hormonal shifts, perimenopause, menopause — each phase asks something different of your strength, energy, and movement.
At Create Your Core, our Women’s Fitness services are designed to support you through those changes with thoughtful, medically grounded movement. We focus on building strength, supporting pelvic health and bone density, and helping your body adapt as hormones and life demands shift.
Our approach blends fitness with access to expert guidance. You’re never left guessing if what you’re doing is right for your body — you’re supported by a Doctor of Physical Therapy and a team who understand how women’s bodies change and how to train them well for long-term health and confidence.
STRONG AS A MOTHER
Strong As A Mother is a semi-private fitness class for women who want a supportive, knowledgeable approach to strength training. While many women join during or after pregnancy, This class is also a great fit for women months or years beyond childbirth — or anyone wanting to return to exercise with guidance and a pelvic floor-focused approach.
Classes combine strength training, mobility, core work, and conditioning, with close attention to breathing and movement quality. You’ll be coached in a small group setting where exercises can be modified and progressed based on where your body is right now.
Classes are baby- and toddler-friendly for those who need it, but they’re just as welcoming for women who prefer to come on their own. Strong As A Mother is ideal if you want structure, accountability, and expert oversight — without feeling lost, rushed, or unsure if you’re doing things the right way. is ideal if you want structure, accountability, and expert oversight — without feeling lost, rushed, or unsure if you’re “doing it right.”
1:1 PERSONAL TRAINING
One-on-one personal training offers individualized support for women who want focused attention, flexible scheduling, or a more personalized approach to fitness. This is a great option for women navigating changing hormones, returning to exercise after time away, managing symptoms, or working toward specific strength or wellness goals.
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Sessions are guided by close attention to how your body moves, how you’re breathing, and how exercises feel in your body. We focus on building strength, improving mobility, and supporting overall health in a way that feels sustainable and realistic for your life.
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This option is especially helpful if classes don’t fit your schedule or if you prefer working one-on-one with clear guidance and accountability.
POP-UP CLASSES & SPECIAL EVENTS
Throughout the year, we offer pop-up classes and special events that bring women together in a relaxed, welcoming environment. These events are designed to create space for movement, learning, and connection — without pressure or expectation.
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Pop-ups include barre classes, baby-wearing fitness, Mommy Mingle events, educational workshops, and mindfulness-based experiences. Whether the focus is fitness, education, or community, these events allow women to move their bodies, meet like-minded women, and feel supported in their health and wellness journey.
PRENATAL YOGA
Prenatal Yoga classes (Limited Series) are designed to support women throughout pregnancy with movement that feels calming, strengthening, and grounding. Classes blend gentle mobility, strength-based flow, mindful breathing, pelvic floor awareness, and relaxation.
Prenatal Yoga is led by a Certified Prenatal Yoga Instructor and movement specialist and is appropriate for all trimesters. Whether you’re new to movement or continuing an active routine, these classes help you stay connected to your body, manage discomforts, and prepare physically and mentally for birth.
