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Join date: Oct 4, 2019
Jul 22, 2023 ∙ 5 min
Walking Away Period Pain: The Unknown Benefits of Walking for a Happier Period
Authors: Parthika Patel, SPT3 and Jennifer Penn, PT, DPT, Cert.MDT When it comes to managing menstrual symptoms, many women reach for...
Mar 1, 2022 ∙ 6 min
The Big Mistake In Foam Rolling Your IT Band and How It Could Be Making Your Pain Worse.
Are you suffering from knee pain? Does your pain get worse with walking or sitting for long periods, or simply just going up and down the...
Jennifer Penn, DPT
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